In athletic individuals, sports activities result in a lovely deal of movement and pressure on the foot. Slight imbalances in the foot that are not harmful or even detectable under usual circumstances may make one more vulnerable to injury with the extra stress of sports activity. By releasing the need for one's muscles to compensate for imperceptible imbalances, orthotics can reduce fatigue and promote efficient muscle function to enhance performance. With enough functional correction, the foot structure can be aligned to give more propulsion, making walking, running and cycling more mechanically efficient. A few years back, I conducted a massive Internet survey of men and their opinions about toenail paint. Although the exact numbers aren’t in front of me, I can say that about 80% of men strongly preferred clear, beige colored paint, or no paint at all. Only about 10% of men strongly preferred red toenail paint. About 2% liked black. So if women are doing this to get positive attention from men, they’re not succeeding. I firmly believe that many women don’t care much about what men want or like, and instead decorate themselves in some effort to “feel better about themselves” or perhaps to compete with other women. Wear shoes that fit. A simple instruction but one that is frequently ignored particularly by those following fashion. Unfortunately ill fitting shoes are the source of many a foot problem. Ideally shoes should fit well and not rub anywhere. If necessary add insoles or protective cushions. Remember anything that causes rubbing, pressure or pinching can result in a callus. Treating foot corns by using removing ointments that contain acid can damage healthy skin on the other areas of the foot. Also, if the foot corn is open and discharging pus or a clear fluid it may be infected and you will need to seek medical treatment for a complete evaluation. Forhomemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons ofhoney and two cups of pure water. Adjust the amount of each ingredient to suityour own taste. Toclean and increase the shelf life of fresh fruit, fill a bowl with cool waterand 2-3 drops of Lemon oil. Drop your cleaned fruit into the water and stir. Besure all surfaces of the fruit contact the lemon water. 17.Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to helppull out stains and brighten the rug. This also leaves a fresh smell in theroom. Corn pads can help relieve discomfort. You can find corn pads at your local pharmacy. Basically they are a band-aid with some cushion. They look like a horseshoe or a donut with a hole in the middle for your corn to rest in. Make sure to buy large enough corn pads so that your not putting any pressure on the corn. Stay away from the medicated corn pads as they can lead to an infection of the dermis under the corn. You don’t want to risk losing any of your little piggies. There are many products on the market that claim to prevent, reduce the occurrence of, clear up or remove said lesions, usually to the detriment of the consumer. I say that because most people will apply an item such as a corn plaster or acid to a painful corn a lot longer than recommended by the instructions. Most also feel that more or longer is better. Not usually the case in this instance. The reason being is that the acid in the medication cannot determine normal skin from a corn/ callous. A bunion is bump that develops on the joint at the base of the big toe. The causes of this bony bump includes wearing tight fitting shoes. Shoe changes are a common treatment for bunions but alternate treatment methods are available. According to the University of Maryland Medical Center (UMMC), a bunion, also referred to as hallux valgus, is a hard, fluid-filled bump on the inside edge of your toe. The large toe points towards the second toe, causing friction-often from narrow toe or high-heel shoes-and leading to bunions. The toe box of the shoe should have extra room and be mace of a soft upper material that can "breath" I did not use these pads continuously. I would wear the pad for 48 hours, take a bath, use a pumice stone, slather my feet with lotion, apply Corona Salve to calluses and put on cotton socks to help the treatment soak in. I reapplied the pads in the morning. The callus has reduced in size, so I just use the pads without the salicylic acid now. I don’t much care low big a woman’s feet are – in fact, long feet and toes are pretty sexy, but small delicate feet are great too! Gel Crest Pads - A gel pad placed under the toes to flatten contracted toes and elevate toes from the weightbearing surface, reducing pressure to the tips of the toes. Protective from wound formation or callus formation to tips of toes. Even with these or similar treatments, regular follow-up with a physician is important, because callus tissue should still be reduced on a regular basis (it just won't get bad as fast with protective measures). Just in time for all those holiday parties then, I’d like to share with you some tips on how to both prevent these painful foot ailments and how to minimize the discomfort from them. Pharmaca Integrative Pharmacy is your source for natural health products. Browse our online selection of products from all of the best natural brands, or visit one of our pharmacy locations and talk with one of our licensed practitioners. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Start exploring—shop by brand or by condition to find the perfect natural health products for your body, skin, home and more. Rub 4-6 drops of Lemon oil with 1 teaspoon of V-6 Massage Oil on varicose veins, may improve circulation and relieve pressure on the veins.