I can't really remember a day that I have not suffered with pain. It has sadly become a part of my life and something I have learned to accept. For many years I was treated for the pain by my Rhuematologist. I didn't even know what a Pain Management Specialist was. The one thing I did know was that my Rhuematologist had gotten to the point in prescribing my medication (after of course trying therapy and surgeries etc) that he was no longer comfortable prescribing due to strict DEA laws in the state of Ohio. It was then that I was introduced to the world of Pain Management. Back pain as become a very common problem in your society, everyday doctors treat more and more cases of back pain and it gets worst as the patient hit middle age or older. In fact it’s not even surprising considering all the weight our back needs to carry everyday. The majority of back problems occur when the muscles in the back become strained and sore. If you are wondering how to relief your back pain muscle, you need to first treat the initial pain and after to follow a preventive program otherwise will only be treating your initial pain over and over again. Theshoes you’re wearing could be playing a big factor in your back problems.Everyone’s feet are different, and the way that you step and stand can put yourback out of alignment. Your shoes may be causing you to stand in an awkwardposition, and by doing this, your back is thrown out of alignment andsusceptible to injury. Talk to a foot doctor about shoes that are good for yourback, or try to buy inserts that go easier on your feet. HealthDay)—Motor control exercises (MCE) are better at reducing pain and disability than other treatments for chronic low back pain (LBP), according to a review published in the March 15 issue of Spine Try a chiropractic evaluation. This can determine if the source of your pain is related to a sacroiliac joint dysfunction. Your sacroiliac joint is the area where the hip bone and the sacrum meet. Your sacrum is the triangular bone that makes up your pelvis area.A chiropractic treatment can re-align this joint, which may be causing the piriformis to be pulled in the wrong direction, thus causing pain. The vertebrae are the major building blocks of the spine, with the facet joints connecting the parts and allowing the back to bend, twist and move – without allowing too much movement – and the discs providing a cushion between each vertebra. The medical disease involves weakening of the bones in the human body. Usually affecting elderly patients, sedentary modern lifestyle has caused a rise of incidence of osteoporosis even among middle-aged people. The spinal area bones get weaker resulting in a loss of bone density. They become brittle and tend to break. Proper lifestyle changes can help reduce the severity of this debilitating disease. Spondylolisthesis is another explanation for back pain. It occurs when adjacent vertebra becomes unstable causing it to slip. Degenerative changes causes spondylolisthesis, this is when the stabilizing structures of our spine are lost. An unstable back is a painful one. Inversion tables range in price from $299 to $1,400. Banner Therapy sells several versions suited to fit a variety of needs. They offer inversion tables for all budgets. Some easily fold for storage in a corner or closet. Others are perfect for “at-home” use because they require no adjustment for height and weight. Some are also motorized and capable of providing a full inversion. By eating a healthy diet and breathing fresh air, the theory goes, the body extracts their most valuable essences and uses them to help form the vital energy. Following these simple principles are the first steps towards creating a healthy balance in the body. Radiating back pain that begins in the lower back and radiates through the buttocks, hip and lower leg is often referred to as sciatica. When left untreated, sciatica may cause enough pain to interfere with or stop everyday activities. Diagnosing the reason and finding a way to help alleviate severe lower back and leg pain is essential to regaining normal activities. A muscle strain in the lower back can be painful and can leave a person bedridden, unable to move without excruciating consequences. Painkillers can only do so much to help. Fortunately, several natural, alternative healing methods exist to treat lower back muscle pain. Back pain is one of the most common reasons people go to the doctor or miss work. Acute (short-term) back pain is usually caused by trauma, such as a car accident or fall, or from overstretched muscles or strains. Pain from acute back pain usually lasts from a few days to a few weeks. If you have suffered a minor back injury, there are several steps you can take to try to relieve acute pain at home. According to Cleveland Clinic, facet joint pain, also called facet joint syndrome, involves intervertebral joints of the spine. Facet joint pain develops after 50, but it can develop earlier in life. Lie on your back, knees bent to place your feet flat on the floor. Place your hands at your side and lift your rear end and hips off the floor with your back muscles. Roll as high onto your shoulders as possible, and hold for 10 to 15 seconds. Lie on your back and bend your knees to place your feet flat on the floor. Place your hands on the floor beneath your shoulders and use your hands and knees to lift your body off the floor to form a table shape. Hold for 20 to 30 seconds before going down to the floor. Most of us will suffer from back pain sometime during our lives, probably more than once. Fortunately, the majority of us can cure our back pain at home with rest, over-the-counter (OTC) medicines and other simple remedies. For those who suffer from extreme, ongoing pain, doctors may prescribe prescription drugs and more intensive therapy. Surgery also remains an option for those who suffer from severe, ongoing back pain that does not respond to less drastic measures. This was a summary on the causes and treatment for right side back pain. If you experience such a pain, take an immediate appointment with your doctor for prompt diagnosis and treatment.
The main cause of bunions is excessive pressure being placed on the front of the foot, and is usually the result of wearing high-heeled shoes with pointed toes. A study by the American Orthopaedic Foot and Ankle Society found that 88 percent of women in the United States wear shoes that are too small and that 55 percent of them have bunions. Overall, bunions are nine times more common in women than men. In some cases, bunions are hereditary; they also may be caused by arthritis or polio. Surgery – surgical removal of bunions help – but they can reappear if you don’t also treat the cause of them. The "metatarsalphalangeal joint " is the first knuckle of the big toe, where the toe joins the foot. This joint is very important for runners. Almost all of the body weight is transferred from the foot to the ground through this toe when pushing off. The faster the pace in running the greater range of motion is all on this joint. Any problems you get with this joint can seriously affect your running if you are not sensible. So unfortunately the treatment is slow down and flatten out. If it is not too painful you may get away with training for short distances on a flat surface. After the bunionectomy, the surgeon sutures the site and places sterile bandages on the area. Post operative care is necessary to be able to recover early. Initially, there will be swelling and pain on the operative site. The doctor will prescribe anti inflammatory medications to control the pain , swelling and redness that may occur. Support the foot without bearing weight on it or applying any pressure to be able to heal properly. A special shoe or a cast may be worn on the area after the bunionectomy as well. Constant follow up is needed to asses healing and any complications of the surgery. A successful treatment for Bunion (Hallux Valgus) requires a full understanding and careful characterization of each deformity component. A lot of treatments can be made available, however, the best method would be the one which specifically address the deformity. It is simple to diagnose this condition. Physicians may plainly examine the affected foot and listen to the patient's statement of what he has been feeling. Sometimes an x-ray may be required for confirmation. Bunions can become sore and inflamed, especially if rubbed by a shoe. Tight shoes do not cause bunions, but it can make it worse. This is why women are more likely to suffer from bunions than men. Making sure that shoes don't press against the bunion worsening the pain is the first line of treatment. Protecting the bunion with felt or foam pads or devices to separate the first and second toes at night may be recommended as may cutting a hole in a pair of old, comfortable shoes to take the pressure off the bony protrusion. Nonsteroidal anti-inflammatory drugs may be recommended to help relieve toe pain. In rare cases, physicians may administer injections of corticosteroids to treat the inflamed bursa (fluid-filled sac located in a joint) sometimes seen with bunions. Custom orthotic devices are another option that may be beneficial in some cases. The little toe exercise requires the smallest of movement but can be quite challenging. The exercise strengthens your feet and the muscles that run from the little toe up the side of your legs. These muscles are important for keeping your arches lifted and your ankles stable so your weight is evenly distributed on both sides of your feet. To do this exercise, stand up and curl all the toes of one foot off the floor. Touch the little toe only to the floor and then raise it back up again with the other toes. Do the desired number of reps and then repeat with your other foot. In athletic individuals, sports activities result in a lovely deal of movement and pressure on the foot. Slight imbalances in the foot that are not harmful or even detectable under usual circumstances may make one more vulnerable to injury with the extra stress of sports activity. By releasing the need for one's muscles to compensate for imperceptible imbalances, orthotics can reduce fatigue and promote efficient muscle function to enhance performance. With enough functional correction, the foot structure can be aligned to give more propulsion, making walking, running and cycling more mechanically efficient. A few years back, I conducted a massive Internet survey of men and their opinions about toenail paint. Although the exact numbers aren’t in front of me, I can say that about 80% of men strongly preferred clear, beige colored paint, or no paint at all. Only about 10% of men strongly preferred red toenail paint. About 2% liked black. So if women are doing this to get positive attention from men, they’re not succeeding. I firmly believe that many women don’t care much about what men want or like, and instead decorate themselves in some effort to “feel better about themselves” or perhaps to compete with other women. Wear shoes that fit. A simple instruction but one that is frequently ignored particularly by those following fashion. Unfortunately ill fitting shoes are the source of many a foot problem. Ideally shoes should fit well and not rub anywhere. If necessary add insoles or protective cushions. Remember anything that causes rubbing, pressure or pinching can result in a callus. Treating foot corns by using removing ointments that contain acid can damage healthy skin on the other areas of the foot. Also, if the foot corn is open and discharging pus or a clear fluid it may be infected and you will need to seek medical treatment for a complete evaluation. Forhomemade lemonade, in a blender mix 2 drops of Lemon oil, 2 tablespoons ofhoney and two cups of pure water. Adjust the amount of each ingredient to suityour own taste. Toclean and increase the shelf life of fresh fruit, fill a bowl with cool waterand 2-3 drops of Lemon oil. Drop your cleaned fruit into the water and stir. Besure all surfaces of the fruit contact the lemon water. 17.Put 10-15 drops of Lemon oil in each gallon of carpet cleaning solution to helppull out stains and brighten the rug. This also leaves a fresh smell in theroom. Corn pads can help relieve discomfort. You can find corn pads at your local pharmacy. Basically they are a band-aid with some cushion. They look like a horseshoe or a donut with a hole in the middle for your corn to rest in. Make sure to buy large enough corn pads so that your not putting any pressure on the corn. Stay away from the medicated corn pads as they can lead to an infection of the dermis under the corn. You don’t want to risk losing any of your little piggies. There are many products on the market that claim to prevent, reduce the occurrence of, clear up or remove said lesions, usually to the detriment of the consumer. I say that because most people will apply an item such as a corn plaster or acid to a painful corn a lot longer than recommended by the instructions. Most also feel that more or longer is better. Not usually the case in this instance. The reason being is that the acid in the medication cannot determine normal skin from a corn/ callous. A bunion is bump that develops on the joint at the base of the big toe. The causes of this bony bump includes wearing tight fitting shoes. Shoe changes are a common treatment for bunions but alternate treatment methods are available. According to the University of Maryland Medical Center (UMMC), a bunion, also referred to as hallux valgus, is a hard, fluid-filled bump on the inside edge of your toe. The large toe points towards the second toe, causing friction-often from narrow toe or high-heel shoes-and leading to bunions. The toe box of the shoe should have extra room and be mace of a soft upper material that can "breath" I did not use these pads continuously. I would wear the pad for 48 hours, take a bath, use a pumice stone, slather my feet with lotion, apply Corona Salve to calluses and put on cotton socks to help the treatment soak in. I reapplied the pads in the morning. The callus has reduced in size, so I just use the pads without the salicylic acid now. I don’t much care low big a woman’s feet are – in fact, long feet and toes are pretty sexy, but small delicate feet are great too! Gel Crest Pads - A gel pad placed under the toes to flatten contracted toes and elevate toes from the weightbearing surface, reducing pressure to the tips of the toes. Protective from wound formation or callus formation to tips of toes. Even with these or similar treatments, regular follow-up with a physician is important, because callus tissue should still be reduced on a regular basis (it just won't get bad as fast with protective measures). Just in time for all those holiday parties then, I’d like to share with you some tips on how to both prevent these painful foot ailments and how to minimize the discomfort from them. Pharmaca Integrative Pharmacy is your source for natural health products. Browse our online selection of products from all of the best natural brands, or visit one of our pharmacy locations and talk with one of our licensed practitioners. From natural beauty products and cosmetics to vitamins, herbs and supplements, we offer high-quality natural wellness products for the whole family! Start exploring—shop by brand or by condition to find the perfect natural health products for your body, skin, home and more. Rub 4-6 drops of Lemon oil with 1 teaspoon of V-6 Massage Oil on varicose veins, may improve circulation and relieve pressure on the veins. |